Wednesday CrossFit and Conditioning (2019)

Dave Michael, personal trainer and amputee athlete will work with participants on sport specific training to meet personal goals and increase performance.  As a certified trainer, Dave will design a program tailored to meet your personal needs, goals and interests.

Date: Wednesdays

September 11, 18, 25

October 2, 9, 16, 23, 30

November 6, 13, 20

December 4, 11, 18

Time: 5:00 - 6:00pm

Location: Trainer's Garage - 592 S. Huntington Drive Round Lake, IL 

Contact Cindy Housner, GLASA Executive Director and Founder, for additional information.  847-283-0908 or chousner@glasa.org.

This program is included in GLASA Membership Program.  Not a member?  Click HERE for information.