Monday CrossFit and Conditioning 2019

Dave Michael, personal trainer and amputee athlete will work with participants on sport specific training to meet personal goals and increase performance.  As a certified trainer, Dave will design a program tailored to meet your personal needs, goals and interests.

Date: Mondays

September 9, 16, 23, 30

October 7, 14, 21, 28

November 4, 11, 18, 25

December 2, 9, 16

Time: 5:00 - 6:00pm

Location: GLASA Office, 27864 Irma Lee Circle, 101 Lake Forest, IL 60045

Contact Cindy Housner, GLASA Executive Director and Founder, for additional information.  847-283-0908 or chousner@glasa.org.

This program is included in GLASA Membership Program.  Not a member?  Click HERE for information.