Saturday CrossFit & Conditioning

Date: Saturdays 

• • • • September 28
      • October 5, 19
      • November 2, 16
      • December 7

Time: 9:30-10:30 am

Place:  GLASA Office 27864 Irma Lee Circle, #101 Lake Forest, IL 60045

CrossFit is a high-intensity fitness program incorporating elements from several sports and types of exercise. Workouts are modified each day to allow each athlete to achieve their goals while working to increase their physical well-being and cardiovascular fitness.

Certified Personal Trainer and GLASA athlete, Dave Michael, will work with athletes of all fitness and ability levels on sport specific training. The workouts are tailored to meet your personal needs, goals, and interests in order to increase performance.

This program requires an Annual GLASA Membership to participate. All participants must have a current GLASA Membership and be registered for all sports programs they are involved in.  Need GLASA Membership? Click HERE.

Contact Cindy Housner, Executive Director and Founder, at chousner@glasa.org or 847-283-0908 or additional information.