2024 Conditioning (Live)

01/08/2024 05:00 PM - 04/29/2024 06:00 PM CT

Admission

  • Free

Location

GLASA Office
27864 Irma Lee Circle, 101
Lake Forest, IL 60045

Description

2024 Conditioning

Conditioning incorporates elements from several sports and types of exercise to support the overall health and wellness of GLASA athletes.

How to Engage: 

Workouts are modified to allow each athlete to achieve their goals while working to increase their physical well-being and cardiovascular fitness. This class is also taught virtually.

Teen & Adult – Wheelchair, Ambulatory & Visual Impairments

Strength & Conditioning Coach:

Dave Michael

2024 Dates: 

Dates: Mondays 5:00 - 6:00 pm